Well Heather and Alex are back... and it's time for more frying! I know, they were scared too. Check out your favorite "cooks" try their hand at Crab Cakes. Enjoy the deep fried goodness.

• 1 pound cooked blue-claw crab meat
• 1/2 teaspoon (dry) mustard
• 2 tablespoons mayonnaise
• 1 egg, beaten
• 1 teaspoon Worcestershire sauce (optional)
• dash cayenne pepper
• 1 slice bread, wet, squeezed out, and crumbled dry bread crumbs

1. Combine the crab meat with the mustard, mayonnaise, egg, salt, Worcestershire, cayenne, and bread.
2. Shape into 8 cakes and roll in bread crumbs.
3. In a heavy frying pan heat the oil until barely smoking.
4. Cook cakes at moderate heat until brown on one side, then turn carefully and brown the other side.

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