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Tuna Ramen
Wednesday, July 28th, 2010 – running time 30:50
This week we have a delicious and healthy tuna ramen that is super healthy and packed full of flavor. You could just as easily replace the fish with chicken, pork or beef. The best part about this dish is that it can be ready from start to finish in less than 20 minutes.
Segments
Last Week's Recipes
We are getting more and more pics, tweets, emails and comments everyday. Before we delved into this week's recipe, we went through some of our favorites from the last week. Check out this segment to see if your pic was featured!
Here's some of our favorite tweets and photos, more next week! Thanks again to everyone who interacted with us and participated. We wanna see even more next week.
Facebook Photos
Martin Brunk's Mac & Cheese (Close Up)
Alysa Bajenaru's Onion Goggles
Bryan Angelo's Beef Wellington
Howard Smith's Mexican Avocado Pizza
Flickr Photos
macgyver4ever's Beef Wellington (Full)
macgyver4ever's Beef Wellington (Cut)
Fan photos
Howard Smith's Food Mob on the Droid
Jaryd Winslow's Food Mob Home Office
Tuna Ramen Recipe
Ingredients to make Tuna Ramen:
1 Knob ginger
1 Red chilli
4 large leaves Chinese cabbage
Small bunch of cilantro
2 pints chicken stock
2 packets of noodles
2 limes
2 Tsp fish sauce
2 Tsp soy sauce
1 tsp sesame oil
1/2 lb fresh tuna or chicken or pork
5 Large mushrooms
Steps to make Tuna Ramen:
1. Make a broth using the chicken stock
2. Sweat off the chopped onions, mushrooms, chili and limes before adding the stock
3. When the stock come to the boil add the chopped cabbage, spring onions and fresh coriander leaves
4. Sear off the Tuna in a pan with a little olive oil, salt and pepper
5. Add the fish stock, soy sauce and seasme oil
6. Add the noodles to the broth
7. Slice the tuna and add to the broth
8. Serve piping hot!
Cooking Fish
Cooking fish is tricky and something that should normally be cooked by chefs in restaurants right? Wrong! With this simple 5 minute tip that works with all fish you will be cooking restaurant standrd fish dishes before you know it!
1. Season the fish with salt and pepper. Cook in a hot pan for 2 minutes skin side down
2. Flip the fish and cook for a further 2 minutes
3. Add thyme, lemon and butter and cook for a further 2 minutes
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