After much request we've dedicated an episode to Metasploit. Room362.com's very own Rob Fuller, aka Mubix, joins us in studio to show us the basics of exploiting and the power of auxiliary modules.
Put Mubix in a room with a whiteboard and prepare to take notes. Go grab yourself a copy of Metasploit, or build a BackTrack Virtual Machine and start playing. Mubix's complete show notes can be found at Room362.com. Mubix also recommends the free Offensive Security course Metasploit Unleashed - Mastering the Framework.