How to Jump Rope

One of the simplest exercises to do is also one of the best for you. Exercising with a jump rope can help you with building muscle as well as getting good cardiovascular exercise. Learn how in this video from the Invisible Man.

While the uninformed man may see the jump rope as a schoolyard toy, the true gentleman knows that the jump rope an essential tool of physical fitness. Used by everyone from athletes like Muhammad Ali to fitness aficionado Jillian Michaels, the jump rope builds quickness, agility and provides good cardiovascular exercise. Allow the Invisible Man to show you how.