It's the new year! And for most people, with every new year comes new years resolutions, the most common of which involves weight loss. In this episode of WTA, Jon Q highlights a fitness and nutritional app and service that can help you accomplish your goals! JQ also provides some quick tips on how you can shed those unwanted pounds and keep 'em off.
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A first look at the Calorie Tracker (aka MyPlate) mobile app by Livestrong.com. This versatile cloud-based mobile app can help you input, monitor, and track your dietary and fitness progress!
Jon Q shares his experiences with weight loss and how he become involved with fitness and nutrition.
Jon Q shares 5 really quick but fundamental tips on how you can lose weight (fat weight of course) and keep it off!